This diet book, written by the Eades, Protein Power claims that you need to control insulin response within your body to achieve health and normal weight. Depending on your activity level, they allocate amounts of protein required at each meal. You are allowed a modest amount of carbs (30-50g per day) but you must carefully monitor this amount. You need to count everything and eat specific amounts at certain times. Protein Power also recommends diet supplements.

Among all the diet plans and low carb diets out there, some might consider this to be classified with fad diets. However, fad diets usually don't last as long as the current low carb trend. Time will tell.

According to nutrition and obesity experts, the idea that a high protein, low-carb diet helps you lose weight by reducing insulin levels is inaccurate. Reducing your intake of any food will achieve this. If you are convinced that people like Dr. Atkins are right about low-carb diets, then this may be one more such plan for you to consider.

The site is very useful and provides interactive communication and support. The Eades have moved beyond merely books, online, similar to Atkins, and provide a comprehensive repertoire of products and tools that support their plan. We are impressed with the website.